Your mother must have told you not to drink coffee in the early morning due to its side effects. Well, now the problem has a solution. Wellhealthorganic.com : morning coffee tips with no side effect. WellHealthOragnic is a brand that provides products made organically.
Morning coffee has many side effects, as it contains caffeine. Caffeine is not good for your health, especially when you have to sleep. It acts as a drug that increases brain and nervous system activity. Most of the time, you want to give up on coffee but can’t. But why should you give up? With Well Health Organic, let’s enjoy coffee more healthily.
What Is Wellhealthorganic.com : Morning Coffee Tips With No Side Effects?
WellhealthOrganic is a famous brand for its organic products. It provides a few morning tips without any side effects. Drinking coffee in the morning can cause anxiety, increase cholesterol levels, and more. These problems can be seriously harmful to your body. However, these tips can reduce the side effects on the body. They monitor your health and keep you safe from the side effects.
Morning Coffee Tips With No Side Effects
There are many tips available for morning coffee that have no side effects. So let’s have coffee without any stress with Wellhealthorganic.com : morning coffee tips with no side effects:
1. Slowly increase your caffeine intake
Coffee contains caffeine, which boosts metabolism, reduces stress, increases focus, and more. Start with a small dose (half a teaspoon) if you are a beginner. Regular high caffeine intake in high doses can affect your heart and blood pressure. So, start with a small and gradually increase the caffeine level in your body.
2. Avoid coffee on an empty stomach and late in the day
If you have a night shift job, then it is fine. If not, try to avoid coffee late in the day because it can interfere with sleep. Coffee boosts energy levels and reduces sleep. It is better to take it during the day rather than in the early morning. Moreover, you avoid drinking coffee on an empty stomach, which can cause nausea or heartburn. Pair your coffee with your breakfast.
3. Improve the quality of coffee
If you are addicted to coffee, always use high-quality coffee. Choose organic and freshly roasted beans for the best flavour and experience. Also, avoid over-brewing the coffee, which can increase the bitterness. Most importantly, adding milk or cream reduces the chance of heartburn and nausea.
4. Make yourself Hydreated
Coffee is strong and can cause dehydration throughout the day. To avoid dehydration, you should drink plenty of water and juice. It can reduce the dehydration and make you feel better. It is also important to balance the caffeine level in the body. Balancing caffeine is not hard; just take the alternates of coffee such as water, juices and more.
5. Pay attention to your body
If you are feeling anxiety, headache, insomnia, irritability, or nausea, consult with a doctor. Caffeine can be harmful to your health. Try to switch your caffeinated coffee to decaffeinated coffee. If possible, reduce your coffee intake for a few days. If you are addicted to the drinks, then try to take herbal tea.
Why should you never have coffee on an empty stomach?
You should never have coffee on an empty stomach due to few reasons, and the reasons are:
1. Increased Acid Production
Coffee stimulates the release of stomach acid, including gastric acid, which can cause discomfort for some people. It can cause acidity, heartburn, and indigestion. Moreover, if you consume coffee with an empty stomach, it can cause an ulcer.
2. Increased Blood Sugar
Caffeine can fluctuate blood sugar. However, it also causes fatigue, jitteriness, and shakiness. It does this by stimulating the release of glucose from the liver. It also contains other compounds like chlorogenic acid, which may have a blood sugar-lowering effect.
3. Dehydration
Caffeine can cause dehydration. Having coffee on an empty stomach can exacerbate the problem. Moreover, you should always drink water or juices to stay hydrated.
4. Anxiety and Heart Problems
Coffee can increase the anxiety in a person. The combination of coffee and an empty stomach can improve your mood swings. The main problem with anxiety is that the level increases if you are having mood swings. Moreover, it also causes heartburn.
Advantages and Disadvantages of consuming excess coffee
There are many advantages and disadvantages to consuming an excessive amount of coffee. Let’s see what are:
| Advantages | Disadvantages | |
| Activates the central nervous system, which improves mental alertness and focus. | It can be addictive and causes symptoms like headaches and fatigue. | |
| Increases physical performance by increasing the energy level in the body. | Consuming coffee before bedtime can interfere with sleep quality. | |
| Reduces the risk of developing type 2 diabetes, Parkinson’s and Alzheimer’s disease, and many types of cancer. | Caffeine intake in high amounts can cause anxiety and irritability. | |
| Rich in antioxidants that protect cells from damage caused by free radicals. | It can increase heart rate and blood sugar levels. | |
| Boost mood by reducing feelings of fatigue and improving overall health. | Coffee has a diuretic effect, which can cause dehydration in the body. |
Final Words
Coffee is one of the good sources of antioxidants in the human diet. However, consuming coffee early in the morning can affect your health. Wellhealthorganic.com : morning coffee tips with no side effects can help you cope with this issue. It provides a solution to those problems and reduces them. Moreover, we should never consume coffee on an empty stomach as it can lead to health issues. Lastly, excess coffee has many advantages and disadvantages inside the body. It is important to be aware of the results.
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